Ruth Landsman has been studying yoga since 1992. She left a 20 year career in high tech to teach yoga.

Ruth teaches Kali Ray TriYoga® at the Waltham TriYoga studio and at various locations in the Newton/Waltham area. TriYoga is a flowing, meditative style of yoga designed to unite breath and mind with the precise natural alignments of flowing and sustained postures. This method is systematic, so students may progress from the basics to advanced levels as they increase their flexibility, strength, endurance, and knowledge.

Ruth is a Board member of the MassYoga Network, a non-profit organization. The MassYoga Network is dedicated to preserving and living the principles of Yoga, providing sanga (community), seva (service) and support for yoga teachers and practitioners in MA.
www.massyoga.org

Basics/Level 1 Class

Monday	9:30am to 11:00am	$15/class or $108/10 class**	Kali Ray TriYoga Waltham, 25 Spring St. Waltham MA.
Tuesday	7am to 8am	$15/class or $75/10 class*	Fitcorp, Prospect Hill, Waltham, MA.
Tuesday	12:15pm to 1:15pm	$15 for non members*	Fitcorp, Hobbs Brook, Waltham, MA
Tuesday	5:45pm to 6:45pm	$56/8 weeks	Newton Lower Falls (call for details)
Wednesday	12:00pm to 1:00pm	$15/class or $75/10 class*	Fitcorp, Prospect Hill, Waltham, MA.
Wednesday	4:45pm to 5:45pm	$36/month	Auburndale, Newton (Call for details)
Thursday	6:00pm to 7:00pm	$12/class or $72/8 class	Newton Lower Falls Community Center
Friday	7:30am to 8:45am	$15/class or $108/10 class**	Kali Ray TriYoga Waltham, 25 Spring St. Waltham MA.
Friday	12:10pm to 1:10pm	$15 for non members*	Fitcorp, Reservoir Place, Waltham, MA
Saturday	9:00am to 10:15am	$12/class or $72/8 class	Newton Lower Falls Community Center

* Includes use of gym and facilities
** First class free!

Upcoming Workshops

Monthly, call for date	$15	6pm	Indian Vegetarian Cooking Class	Newton MA.
Monthly, call for date	FREE	7pm	Reiki Share	Newton Lower Falls Community Center